How
It’s not that hard. Really, it isn’t. You can start by making small changes to your routine. Instead of going to a buffet, try doing takeout. Most people tend to not eat nearly as much when they have to pay for their food by the pound, versus a buffet where you pay a set rate and indulge in as much food as you like.
Another nice trick is to pack a lunch. Sure, it’s not the most conventional thing in the world, but at least you’ll know exactly what you are eating, and how much. But if you must dine in a restaurant, don’t hesitate to ask for nutritional information on the selection that you are interested in. If they don’t have it, it’s always safe to assume. Obviously a salad would be healthier than deep fried chicken, so try to use common sense when it comes down to assuming. But never assume that something such as a salad is healthy, just because it’s a salad. There is a very good chance that when you load it down with ranch dressing, that it is no longer as healthy for you. Try something lighter, or if you can handle it, eat it with no dressing at all. Yikes!
One last technique you can try, isn’t really a technique at all. Avoid fast food at all costs! There is usually nothing of any nutritional value at any fast food establishment. Although you may pay a bit more eating at a dine in restaurant, or eating healthy, you’ll thank yourself later when the people who chose to eat fast food, have strokes or heart attacks. Need some motivation?
Do a search of the top 10 leading causes of death in the United States. I’m willing to bet that at least 3 of them can be caused by poor diet, and quite a few others would be solved by putting on a pair of newton running shoes every once in awhile and going for a bit of a jog round the neighborhood.