Fruity Beauty

Vitamins A/B/C & Skin Care

Vitamins can be treated as synonym for a good skin. A diet full of vitamins will help your skin with acne, wrinkles etc.

Vitamin A not only helps in making the skin smooth and silky but also protects it from various types of skin infection and diseases. It is known to be a remarkable anti-wrinkling agent. Vegetables like carrots, tomato, cabbage, fruits, vegetable oil, cord liver oil, egg, liver, butter and milk are excellent resources for Vitamin A.

Vitamin B complex provides a pimpled free, oil-free beautiful skin. It is also for good circulation. Fruits, vegetables, cereals, eggs, milk, Bread, Yeast, green vegetables, Banana, wheat germ and milk, egg, fish, mutton, pork are main source of Vitamin B.

Vitamin C helps to fight bacteria and virus. Some excellent sources of Vitamin C are Orange, lemon, mango, apples, guava, carrot, cabbage